Tuesday, April 7, 2009

i'm about to jump off my high horse

if you cant see the whole thing go to MSNBC.com or MensHealth.com


The 19 worst drive-thru foods in America
Fast food is easy on the wallet, but it's no bargain in terms of your health
Burger King Spicy Chick’n Crisp Sandwich
450 calories
30 g fat (5 g saturated fat)
810 mg sodium

Lean economic times make the value menu more appealing than ever. And that’s fine—most dollar menus have a few sensible items. But if you eat this sandwich often, saving a few bucks will quickly result in a surplus around your waistline.

Eat This Instead!
Whopper Jr. without mayo
290 calories
12 g fat (4.5 g saturated fat)
500 mg sodium