So this is how this starts and all I can say is LET THE FUN BEGIN...hopefully my other half will soon check in and lend his opinion
april janelle
Me...honest and raw....me happy...me sad....me talking about love..me talking about life...me
So I told Sabrina I would make my next blog light and funny or at least try to be funny, SO I am going to try to take this topic and keep it light and still get my point across..
This morning my Devon was telling me that Nate Dog had passed, after two strokes, and some bad health. The most shocking part is that #1 this is someone that I knew of, not that I grew up listening to him, but we ALL loved “REGULATE” with the homey Warren G!
The point I am trying to get to is that look BLACK PEOPLE, WHITE PEOPLE WHO KNOW BLACK PEOPLE-check yourself…check your BMI (BODY MASS INDEX) Make sure it is within a healthy range and let me eliminate this myth- BLACK PEOPLE the BMI chart is geared for ALL people, let’s NOT use the excuse that BLACK PEOPLE are thicker or not supposed to be that thin…Those people toting that belief are the same ones in denial when they have diabetes or high blood pressure or all the other diseases that you CAN be predisposed to..
It does NOT have to be that way..some things are hereditary BUT some of those SAME things can be prevented, corrected, and eliminated with LIFESTYLE CHANGES and healthy eating
It is ok to indulge in stuff every ONCE in awhile..not once a week for some stuff..leave the fried food alone..you should not be eating yard bird more than once a month –REALLY!
Don’t keep hiding behind the lies and propaganda…make a choice..choose to live-choose to live healthy and medicine free…if something is not working..adjust your diet again, see a nutritionist..exercise more..Dying at the age of 41 is not okay in 2011..it is not…stroke, high blood pressure, diabetes are ALL preventable..and not a prerequisite of being in the black community
Chart your intake of food and sodium..put DOWN the salt shaker..learn to enjoy your food without SO much sodium…yes you want to flavor your food but use other spices that won’t kill you
BLACK WOMEN…get over the hair issue..if your hair is preventing you from working out..then just know you will be like Tyler Perry says..”casket ready” when you go…You may be cute when your triglycerides are through the roof..THEN WHAT!!!
Don’t wait til tomorrow..START today…at a minimum your heart needs 30 minutes of cardio each day..for weight loss you need to be pumping out 45 + of heart beating cardio..walking, running, swimming, etc…
Take your pick..find your nitch…get with it
It’s fine to want to look a certain way but if you aren’t healthy –CHECK YOUR SELF
Ladies you want curves..BUT be healthy about it
Guys may want a lady with meat but they don’t want a woman who can’t walk up a flight up stairs or who empties the buffet
And a real man, the one you really want to be with is going to be concerned about your health as you should be
During the honeymoon stage (or first three months), we often put on a façade. Not only do they never see us barefaced, but we tone down characteristics that would initially turn a man off. The woman that may be prone to fussing, acts as if she is habitually content; and, the brash woman is suddenly coy. We have been fine-tuned to do what is necessary to get what we want, even if it means playing down our authentic selves. For this reason the expectations for love are unrealistic, because they are based on diluted truths.
How much more genuine would our relationships be if we didn't hide behind the desire for reciprocation? How much easier would it be to make it past the honeymoon if we wore our true colors? So many of our relationships and marriages fail as a result of fairy tale expectations:
Greetings all!
I hope you all managed to get out of bed this morning, despite the loving daylight savings bliss J
Once I went through my shenanigans and got up, I am surprisingly rested and positive.
Twas a wonderful weekend in the Crump household, we went Target-ing and to IHOP, and the hubby had football (co-ed)
Which let me digress for a second and say I can’t STAND the chicks on co-ed football teams..none of them..I’ve seen NYC football chicks and VA and they all make my skin crawl…
They are this breed of over enthusiastic extra peppy chicks, some of which do extra giggling or play the helpless , lost, confused role, or dress like they are playing powder puff with a bunch of other chicks
Now I am not a full time hater BUT I’m sure the Butch football chicks would agree with me, come to play and play seriously or stay on the side..
There is no need to be strutting around in tiny cheerleader shorts or your sports bra
And these are always the chicks who line is “I get along better with males than females”, “all my friends are guys”, “Females just don’t like me or get me”
My answer to that is GET OVER YOURSELF…they run that line on guys so they will be like oh she is that cool chick and under the remote chance that she is somehow hot she will appear dateable to the guys on the team..
Women need to quit believing that line and lie..women need women…you may not need a gang of chicks because yes that can become problematic BUT you need a few
And these chicks are just trouble walking
BUT back to task…we just spent a pleasant couples weekend around town and spending some good ole QT
Is there anything better
Peace and harmony are so much better than conflict ..conflict is so stressful and draining..so I am going with the song..what the world needs now is love sweet love…it’s the only thing that there’s just too little of
I agree..amen…shalom and anything else
Now like in Baptist church..hug your neighbor…LOL