ummmm hold on

ok so i just read the side of the box and it has whole flax seeds in it BUT anyone who knows anything about nutrition knows you cannot get any type of dietary contribution from flax seeds in their whole state-they must be ground down or in the oil-as a whole seed it just gets passed through with no nutrition-dang it-stupid quaker oats!

the ingredients

so yesterday i was telling my kels about the new oatmeal i got which is super high fiber-its the quaker oats simple harvest-which has oats, wheat, and barley

are barley those little things that look like seeds

the verdict is still out

so today is graduation day-yeaaa smart people!!!

public service announcement

today's public service announcement is:

I was my hands for those who don't!!

everytime i have to touch the stall door to lock it-well on my way out the fact that i know everyone does not always practice good germ control-well that motivates me to wash my hands!!

its THAT day

ok so i am munching on my new multigrain oatmeal-i am all about my fiber-but it is such a love hate relationship

i'm just hoping that this new oatmeal-doesn't leave me feeling...nervous

so now that i just started regularly getting my eyebrows done-i have noticed what a difference it makes, BUT i haven't gone in the past few weeks and WHY do i feel like i belong on Sesame Street!!! I feel so scruffy looking

ok still munching my oatmeal-man this tastes like its PURE fiber

wow-so tomorrow is graduation day-wonder if i can think of a jingle to sing!!!
i got to work super early so NOW ive only got like 3 ish more hours-yeaaaaaaaaaa me

UH OH -it's FRIIIIIIIIIIIIIIIIIIIIDAAAAAAAAAAAY

so i had planned to come in and do minimal work and play all day and chat with my friends or people who pretend to like me

BUT noooooooooo-I get here and i have a buttload of work-man it's friday-its slacker day!!
someone missed the memo

so i didnt run yesterday-i took a nap and i think its a big conspiracy by "the commander" to keep me plump while he gets fit so he can call me names such as "chubby-fatty mcfats-lumpy-rolly polly-biggo hippo'ETC"


but today i am all on it like prostitutes on a cadillac-HA i just made that up-I"m funny!!

well its friday
i will try to write more later

been so long

ok so i know i was MIA yesterday and recently-
lets see what's been going on-well last year i was admitted into George Washington University for grad school-but then due to life changes-i did not register but as of late i have been feeling like i want to secure my future and make sure in today's economy and workforce i can be considered a viable source of strength and an asset to my agency and if i want to pursue another area i want the option to be mine
so I am looking at a MA in Forensic Science-well actually its Criminal Justice but the program is in the Forensic Science Dept!! so wish me luck-although before i can get there i have to eat the GRE-
i am trying to convince Josh to go in drag and take the test for me-hmmm i wonder if i offer him beer if he will change his mind

sooo today i have to go run-i am on week 3 of my new run/walk running program which builds you up to your consistent 30 minutes of running by the end of 6 weeks
so i am intent on sticking with this
i dont want to develop a jiggly booty and even though a video girl booty maybe not be feasible due to my genetics (thanks Mom) i don't want to test the other half of my genes and stuff
i like my compact booty :)

it works well with my long stems

soo in any event i am going to run
but here is my issue
i like to run at the arboretum down the road but i have to drive there so i wonder all those folks i see running around the capital and along the water and stuff-do they drive there and run or do they just live near all the really picturesque running routes
i live near Catholic Univ which is cool BUT it is hilly!! i'd feel better if there were other runners near me instead of the neighborhood run, but i am torn between the freedom to just walk out the door and run VS getting in the car to get to my pretty place to run......

so i have a stick up mole on my face and somehow last week i scratched it so now its super sore and i feel like its barely hanging on and to top it off now that it hurts and i am concerned about it almost about to fall off-i cant seem to avoid it
now it gets touched all the time, although last night i had a bandaid over it gingerly to allow it to not rub
mannnnnnn

oh one more funny note a good buddy of mine is in Jamaica and his whole mission has been to oil up and attract chicks on the beach for adult conquests-and it just dawned on me-he's all super oiled up on the beach looking like a stripper but i hope that oil has some SPF 50+ in it-otherwise........well we know what the otherwise is
hhehehe

adios!

inspired

so i am highly motivated by my twin and so i am working diligently to scramble and get GRE test dates and get my ISH together-i've got to go back to school

for the sanity of all those who love me, i need a positive outlet!